WheelWOD of July 17/17

Today’s WheelWOD is…

Seated:

8 Min Amrap

8 GsSH Stones/D-Ball or Sandbag (50/35 lbs)

8/5 Cal Ski Erg

.

Standing:

8 Min Amrap

8 GsSH Stones/D-Ball or Sandbag (80/50 lbs)

8/5 Cal Assault Bike

.

Enjoy

Stouty