Today’s WheelWOD is..

“Nancy”

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

(Lower athletes  do behind head snatch grip push press)

Seated:

“Nancy”

5 rounds for time of:
400 meter run
75/45lb behind head snatch grip Sh.Press 15 reps

Canada Day Tomorrow

Stouty