U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.
Standing
Workout Of the Day:
For Time:
Run 6k
60 burpee pull-ups
If you’ve got body amor or a 30-pound vest, wear it.
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Seated
For Time:
Run 6k
60 Floor to Box 20/16 pull-ups
If you’ve got body amor or a 30-pound vest, wear it.
