WheelWOD April 25/17 April 25, 2017 Posts Today’s WheelWOD… 24 Minutes Total 3 Min on 3 Min off alternating movements 1st 3 min- Max Distance Run/ Wheel in 2oo m repeats 2nd 3min- Max Distance Row . Score is total meters of RUN & ROW Enjoy, go hard Stouty Tweet Related Posts WZA Prep December 14/17 December 14, 2017 WheelWOD of June 22/16 June 22, 2016 SATURDAY MAY 29/21 ZOOM WOD STAGE 1 PREP May 29, 2021 WZA Training day 34 September 26, 2018