Today’s WheelWOD is….

Thursday April 13, 2017

 .

Standing Lower Rx

Workout Of the Day:

5RFT

25m HandStand Walk

rest 2 minutes between sets

then

5RFT

50m Barbell Farmer Carry 225/155

( If you drop you must do 5 Burpees)

rest 2 minutes between sets

.

Standing Upper

5RFT

75m OH DB CARRY – every drop 3 Burpees 55/35

rest 2 minutes between sets

then

5RFT

25m Db Walking Lunge 55/35

rest 2 minutes between sets

.

Seated Rx

5RFT

75m Sled Drag – 225/155

rest 2 minutes between sets

then

5RFT

25m DB Crawl 35/20

rest 2 minutes between sets

enjoy

Stouty