WheelWOD strength Day December 17, 2017 Posts TODAY’S WHEELWOD IS…. 5-5-3-3-1-1-1 Bench Press (seated) Back Squat (standing) . Clean Snatch. . Enjoy, build to a heavy Tweet Related Posts Hammer Report December 13/16 December 12, 2016 WheelWOD 05/31/19 May 30, 2019 WheelWOD Blog with the “Hammer” 10/20/16 October 20, 2016 WheelWOD of November 10/16 November 9, 2016