WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts Black History Month – February 17/22 February 17, 2022 WheelWOD 08/13/19 August 12, 2019 WheelWOD of October 21/16 October 21, 2016 WheelWOD of June 20/16 June 20, 2016