A WZA Prep WOD
Standing:
10 RFT
50m Swim
25 Air Squats
Seated:
10 RFT
50m Swim
15 Push ups
.
Enjoy Stouty
WZA SWIM WOD
December 16, 2017
Related Posts
CFT – WheelWOD
October 25, 2017
Community WOD Sept 19/20
September 19, 2020
WheelWOD 11/01/18
October 31, 2018
WheelWOD of April 25/18
April 24, 2018
