WZA Prep WheelWOD of Dec 12/17 December 12, 2017 Posts Today’s WHEELWOD is WZA PREP … Standing: 2 RFT Run 1 Mile Swim 400m . Scaled Run 800m Swim 200m . Seated : 2 RFT Wheel 1 Mile Swim 200m . Scaled Wheel 800m Swim 100m Tweet Related Posts Memorial Day Murph May 24, 2020 WHEELWOD OF MAY 12th #Nicole May 12, 2015 WZA Training Day 1 August 9/18 July 25, 2018 WheelWOD March 14/17 March 14, 2017