Today’s WheelWOD is…
.
Standing:
For Time:
5-3-1
Power Clean 225/135
50ft prowler Push 300/200
.
Scaled: PC – 135/95 & sled- 200/100
Seated:
5-3-1
Power Clean 120/65
50 ft Sled Pull 150/75
.
Scaled: PC – 75/35 & sled- 100/60
Get after it!
January is coming fast.
