WZA Prep WEEK 4 WOD 5 November 13, 2017 Posts Today’s WheelWOD is WZA Prep… 5 rounds for time of: Swim 200 meters Rest 2 minutes Go get Wet Stouty Tweet Related Posts WheelWOD Movement standards for the Open 2017 January 20, 2017 WheelWOD of December 7 – Rest Day December 7, 2017 Victoria December 14, 2018 Heavy Day & WILDCARD SPOT April 5/17 April 5, 2017