Scores are rolling in! its fantastic I believe we will have 15 people compete in the #wheelwod Crossfit open officially. Others may join as we go and can compete each week but wont be able to do the overall score if its not submitted this week. We do have 2 athletes with situations they informed me of and would like to do the 15.1 wod after the deadline and still compete and they will have until this thursday to submit. Reasons are legit and we at Wheel wod feel they should have a shot to compete. post scores for open at https://wheelwod.com/wheelwod-open-15-1-15-1a-ogar/
Leaderboard will be posted here on Tuesday with the daily wod. lets keep kicking ass and have fun with this, some serious kick ass athletes in the mix and should be a great open.
Now on to Today’s Wheelwod
As we do on Monday’s we are adapting the Monster Mash from Crossfit Linchpin
Here it is!
WheelWod March 2nd
Buy In:
5 mins cardio
5 mins shoulder mobility
5 min EMOM
3 wall balls
6 Hang cleans 55lbs
9 slam balls
Adapted Monster Mash
For Time:
50 pull ups
50 push ups
50 floor press 55lbs
50 hang cleans 55lbs
50 sh press 55lbs
50 slam balls 20lbs
50 (2-4-1) battle ropes
rest 7 minutes
3 RFT
400m Wheel
20 plate hops 2″
15 chair raises
2 rope climb 10ft
rest 7 minutes
For time:
20 hang snatch 75lbs
