Today’s WheelWOD is for Coach Stouty’s Birthday
This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day.
Standing:
15-12-9-4: (40 reps)
Toes-to-bars
Wallball 20/14
Db Thrusters 50/35
.
Seated:
15-12-9:
Chair Raises
Wallball 14/10
Db Sh. Press 35/20
.
Enjoy Stouty
