WheelWOD Sept 2/17 September 2, 2017 Posts Today’s WheelWOD is…. Seated & Standing Strict Linda 5 rds Max Reps of: Bench Press BW Strict Pull ups . Enjoy your Saturday! Stouty Tweet Related Posts Rest DAY April 6/17 April 6, 2017 WHEELWOD 16.2 WORKOUT DESCRIPTION / INSTRUCTIONS March 4, 2016 WheelWOD of October 20/16 October 19, 2016 Wheelwod of April 2/18 April 1, 2018