Today’s WheelWOD is…
For Time:
4 x 500m Row
Rest 1:1
then rest 3 mins
6×250
Rest 1:1
Then rest 3 mins
1 x 1000m Row
.
Enjoy Stouty
For Time:
4 x 500m Row
Rest 1:1
then rest 3 mins
6×250
Rest 1:1
Then rest 3 mins
1 x 1000m Row
.
Enjoy Stouty