Hope everyone had a great weekend and are ready for another great week of workouts!
reminder we will be adapting the open WODs
#wheelwodnation lets get after this week!
Buy In:
5oom row/erg
banded shoulder stretches
2rds of
10 good mornings
10 pvc pass thru
10 pvc figure 8’s
WOD:
Monster Mash
3RFT
9 Cleans 85#
15 sh press 85#
7 minute rest
20 Minutes (every 2 minutes start a new rd)
20 seated back extension (chest to knees and full extension)
15 cal row
7 minute rest
5RFT
12 ring dips
12 strict pull ups
Have a great workout
post your times, adaptations and comments to here, FB & IG
#wheelchairgang
Stouty
