Hey WheelWODnation!

We are back to our regular daily programming after the rush and success of the open it is nice to be back on track. We will be reviewing the submitted Rx videos over the next few days and will be in touch by email Sunday night.

Now for our regular scheduled programming 🙂

SeatedRx: (Scaled)

Tabata:

Box Dips (seated)

1 min transition

Tabata:

KB Dead Lifts 32kg/20kg ( 16kg/8kg)

1 min transition

Tabata:

Box Dips (seated)

1 min transition

Tabata:

KB Dead Lifts 32kg/20kg ( 16kg/8kg)

.

.

Standing Rx ( Scaled)

Tabata:

Air Squats

1 min transition

Tabata:

Dead Lifts 155/105 ( 115/75)

1 min transition

Tabata:

Air Squats

1 min transition

Tabata:

Dead Lifts 155/105 ( 115/75)

.

Enjoy

Stouty