Today’s #WheelWOD is horrible …. lol
Seated Rx ( Scaled)
12 min Amrap
2 shuttle wheel 40 ft – 20 0ut 20 back.
2 Db Thrusters 35/20 (20/10)
4 shuttle wheel 40 ft – 20 0ut 20 back.
4 Db Thrusters 35/20(20/10)
6 shuttle wheel 40 ft – 20 0ut 20 back.
8 Db Thrusters 35/20(20/10)
8 shuttle wheel 40 ft – 20 0ut 20 back.
16 Db Thrusters 35/20(20/10)
10 shuttle wheel 40 ft – 20 0ut 20 back.
32 Db Thrusters ….. cont
( Wheels increase by 2 each round and Thrusters double each round)
.
Standing upper Rx
(SAA 35/25)
12 min Amrap
2 shuttle runs
2 Db Thrusters 50/35
4 Shuttle Runs
4 Db Thrusters 50/35
6 Shuttle Runs
8 Db Thrusters 50/35
8 Shuttle Runs
16 Db Thrusters 50/35
10 Shuttle runs
32 Db Thrusters ….. cont
( Runs increase by 2 each round and Thrusters double each round)
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Standing Rx Lower
12 min Amrap
2 shuttle runs
2 Db Push Press 55/35
4 Shuttle Runs
4 Db Push Press 55/35
6 Shuttle Runs
8 Db Push Press 55/35
8 Shuttle Runs
16 Db Push Press 55/35
10 Shuttle runs
32 Db Push Press ….. cont
( Runs increase by 2 each round and Thrusters double each round)
.
Scaled Standing
Upper SAA – Thrusters 25/15
12 min Amrap
2 shuttle runs
2 Db Push Press 35/20
4 Shuttle Runs
4 Db Push Press 35/20
6 Shuttle Runs
8 Db Push Press 35/20
8 Shuttle Runs
16 Db Push Press 35/20
10 Shuttle runs
32 Db Push Press ….. cont
( Runs increase by 2 each round and Thrusters double each round)
.
Score is number of total reps
Stouty Seated Rx score 104 reps (32 thruster rd complete and 10 runs plus 2 reps)
Enjoy 🙂
