WOW….
You guys have already made history with how many of you are getting in on the action here at Wheelwod.
we are changing lives, minds and attitudes about people who use wheelchairs. Lets keep the movement alive!
we have T-shirts on sale that the proceeds help for paying web hosting fees and keeping seminars costs low.
order your shirt here: http://loose-goose.com/product-category/wheel-wod/
Now for the WOD!
BUY IN:
3 rds
10 pvc pass thrus
15 wall press
20 ring rows
200m row/roll
STRENGTH:
15 minutes to find Deadlift 10 RM
then
3×10 lift KB from floor to 16/20 inch box and back down
WOD:
Crossfit Benchmark “Lynne”
5rds
Max Effort Bench Press (body weight)
Max Effort Pull Ups (pull ups end when rhythm breaks or rest happens)
count total reps for score
CASH OUT:
TABATA Slam Balls 25# ball
(count lowest round as score)
post scores here in comments or on FB, Instagram
keep up the great work #WheelWodNation
Awsome blog! I am loving it!! Will be back later to read some more. I am taking your feeds also.
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Thanks, we are creating a movement, its social media heavy but the web is coming
195lbs bench. 77 total reps
Awesome Bro!