WHEEL WOD Adaptive Competition & Programming

Menu
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
HomePostsWheelWOD of November 23/16

WheelWOD of November 23/16

November 22, 2016
Posts

Today’s WheelWOD

 

20 Min EMOM

5-7 Bench press @ 60%

 

Standing Divisions

Back Squats

Tweet

Related Posts

WheelWOD of December 16

December 16, 2015

Community WOD 08/01/20

July 30, 2020

WHEELWOD OF DECEMBER 7TH

December 7, 2015

WHEELWOD OF FEB 17/16

February 17, 2016
WHEEL WOD Adaptive Competition & Programming
© 2025 WHEEL WOD Adaptive Competition & Programming
Terms & Conditions Privacy Policy