Today’s WheelWOD is …

Courtesy of NC FIT (NorCal CrossFit)

“Freestyle Fran”

For time….
45 Thrusters,
45 Pull Ups

Partition reps however you want until you hit the required reps

Weights & Movements

Standing Rx 95/65 Thruster/pull up

Standing Scaled 75/55 Push Press (ring rows)

Seated Rx 75/55 Sh. Press (Full Hang Pull ups)

Seated scaled 55/35 Sh. Press ( pull ups from chair)

Multi Limb 15/10 lb Dumbell Sh. Press /  Banded ring Pull Downs

Enjoy

stouty