WZA PREP WHEELWOD Aug 13/16 August 13, 2016 Posts Weekend WOD Swimming 10x 100m swim **Rest 1 min between intervals** Slowest time is score Then 6:00 min easy swim Enjoy Stouty Tweet Related Posts WZA Training Day 22 September 4, 2018 WheelWOd of December 12/16 December 12, 2016 WHEELWOD OF JULY 13th #MondayMonster July 13, 2015 WHEELWOD OF MAY 22nd #F’YEAHFRIDAY May 22, 2015