Whats up Wheeelwodnation,

This Burner today will test your aerobic capacity and endurance..

don’t think we wont be pushing these limits in Miami.

10x 50m sprints

rest 30 seconds between sprints. (try to maintain your time within the 1-2 sec mark)

ABBATE

WHEEL/RUN 1 MILE

21 CLEAN & JERK (STRx 125/85) (STS 85/55) (SRx 95/45) (SS 55/35)

WHEEL/RUN 800M

21 CLEAN & JERK (STRx 125/85) (STS 85/55) (SRx 95/45) (SS 55/35)

WHEEL/RUN 1 MILE

Enjoy your weekend