Adapted from XPTlife.com
Warm up:
200m wheel easy
10 push ups
20 PVC pass Thrus
200m wheel increased pace
.
Strength:
15 minutes to find a heavy double floor press
Rest 5 minutes
.
Workout – Primal
Buy in
15 Tire Flips
4rds
400m
5 assents of 10ft rope climbs
Buy out:
15 tire flips
.
Recover:
Tricep Lat stretch- 2mins a side
Roll out – low back
