Strength:
15 min EMOM
Snatch Rachet
1 snatch every minute
Start at 50% of 1RM
Increase 5lbs on a make
Decrease 15lbs on a miss
.
WOD:
CrossFit Linchpin / Sherwood Test 9/12
5RFT
50 Shoulder Touches (25 per arm)
Clean 105/65
(Scale weight accordingly)
.
Mobility
Enjoy
@stouty08
