Strength:
15 min EMOM
2 cleans
Start at 50% and move up 5lbs on a make and drop 15lbs on a miss
.
WOD:
2RFT
100 Battle ropes
75 DB Snatch 35/20
50 m sled drag 100/65
25 cal ski erg
.
CASHOUT
2 x max effort iron cross weight holds
Enjoy
@stouty08