WheelWOD of May 20/16

Conditioning:

3x500m ski erg

Rest 2 mins between

.

4x400m wheel

Rest 1 min between

.

WOD

Sherwood #7

4 RFT

4 DB Dead lifts (40lb/20lb each)

4 DB Cleans (40lb/20lb each)

4 DB Sh.Press (40lb/20lb each)

.

Have a great weekend!

Stouty