Friday Fantastic

FRIDAY: “Mobility is KING”

STRENGTH:

SH. PRESS

10 MIN EMOM

4 REPS

INCREASE WEIGHT EACH ROUND

.

THE 5TH OF 12 FRIDAY TESTS 

WOD: SHERWOD #5 

2 Rounds for time of:

• 18 Calorie Row/Ski
• 15 SH. Press 95/65
• 12 Chest-to-bar Pull-ups

.

CASHOUT:

50 sh. flys (10lbs)

50 Sh flys (5lbs)

go as fast as you can

under 3 mins is ninja status

Enjoy the weekend

Stouty