REMINDER ANYONE COMPETING IN QUALIFIERS YOU HAVE UNTIL FRIDAY AT 12PM EST TO SUBMIT YOUR VIDEOS.
Warm up:
3-5 min cardio
8 mim EMOM
10 Kb swings
10 back extensions
.
Strength:
Shoulder Press
5-5-3-3-Amrap
60%-65%-70%-75%-80%
.
WOD:
21-15-9
Shoulder Press 75/35
Ski ERG Calories
.
Cash Out:
3×5 Strict pull ups
3×5 negatives
Enjoy Stouty
