WheelWOD Qualifier 2.A
10 mins to find 1 Rep Max Hang Clean
After 10 mins
the total weight of your 1 heaviest weight cleaned will be your score.
Partial Plates are allowed.
Kilo Grams will be converted to lb. for score submission.
Camera and clock will continue to run during 2 min rest. Use this time to reset weights
You ARE ALLOWED TO HAVE SOMEONE CHANGE WEIGHTS FOR YOU
SET TOTAL TIME ON CLOCK FOR 19 MINS
10 min cap
FIND 1 REP MAX CLEAN FROM BOXES (LAP)
At the call of 3,2,1 go clock will start and Workout 2.A will begin with the running clock. The athlete will have from 0:00 to 10:00 to complete Workout 2.A
The same barbell must be used for both 2.A and 2.B. The athlete can have help to load their own barbell and may receive assis- tance. Prior to each lift you must state what weight you are about to attempt. Plates smaller than 1⁄2 lb. may not be used. There is no limit to the number of attempts within the 10-minute time limit.
Your score for Workout 2.A will be the weight (in pounds) that you successfully clean.
No Reps will be not getting bar to front rack position. bar must reach shoulders with elbows clear in front of bar path to count as a lift.
TIE BREAK
Record the time of your last successful lift
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 55kg (120 lb.),
MOVEMENT STANDARDS
“HANG” CLEAN
– BAR MAY REST ON BOXES
– BAR MAY NOT BE MORE THEN 2 INCHES ABOVE LAP AT STARTING POSITION
– BAR MUST TRAVEL FROM LAP TO FRONT RACK POSITION AND CONTROLLED
– ATHLETE MUST WAIT UNTIL JUDGE CLEARS THE LIFT FOR IT TO COUNT
– FRONT RACK WILL QUALIFY AS ELBOWS CLEAR IN FRONT OF BAR PATH AND BAR CONTROLLED AT SHOULDER HEIGHT.
