The men’s Rx division is filling up great for championships but the ladies are coming up short. Get your ladies to sign up!
Strength:
Cleans
10-9-8-7-6-5-4-3-2-1
Start at 50% of 1RM & go up by 5% each set.
.
WOD:
3RFT
1000/750m row
50 seated back extensions
50 push ups
.
CASH OUT:
Ring dips
5-4-3-2-1
Bicep curls
5-5-5-5-5 each arm
Enjoy
Stouty
