1 week left to get registered for the qualifiers.
Strength:
Weighted pull ups
5×5
Pull up negatives
3×3
.
WOD:
4 mins to complete
200m ski/row sprint
3 sh press 105/50
Max floor to chair transfers with remaining time.
Rest 2 mins
Repeat 4 min WOD
Rest 2 mins
Repeat 4 min WOD
Final score total amount of floor to chairs.
.
CASHOUT:
Mobility
Enjoy
Stouty
