What will 16.4 Bring??

Take a guess and post it on Facebook or Instagram with #WheelwodOpen

and you could Win a

Free WheelWOD Tee if you are Right

Here’s a WOD to recover and get ready

Skill Work

1 arm push up progressions

or

1 arm push ups

.

WOD:

2km ROW

.

CASH OUT:

30 Russian Twists

Stouty