ATHLETES
Final scores are in and be sure to wait until Wednesday every week for the final scores.
little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged.
Also we want you to stress the importance of calling no reps from your judges if you are not meeting the standard. it will save you a lot of grief in the scoring process.
Here is the leaderboard
link
Today’s WheelWOD
STRENGTH:
SHOULDER PRESS
10 MINS TO WORK TO A HEAVY SET OF 2
.
WOD:
30-20-10
DB SNATCH ALT 35/20lb.
KB DEAD LIFT 32/20kg.
CASHOUT:
ACCUMULATE A 3 MIN PLANK
