STRENGTH:
DB ROW
10-10-10-10-10 (each arm)
Work to Heavy set!
.
WOD:
20 minutes
DEATH BY Battle Rope
Increasing by 10 (20 singles) every minute
once you fail to hit the amount needed you will finish the 20 minutes with
AMRAP
20 battle ropes
20 KB swing 12/6
20 WB 14/10 9ft/8ft
.
CASH OUT:
BREATHE!
THE OPEN IS COMING
REST DAY TOMORROW
.
