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STRENGTH:
SH. PRESS
3-3-3-3-3
% – 65-70-75-80-85
.
WOD:
3 MIN AMRAP (REPEAT AMRAP & REST X3)
3 STRICT PULL UPS
6 BEHIND HEAD SNATCH GRIP PRESS 65/35
9 SLAM BALLS 20-10
1 MIN REST
.
CASH OUT:
8 MIN
Arms only Assault BIKE MAX CAL
15 SEC ON
45 SEC OFF
