STRENGTH:
HANG SNATCH
5X5
%60-65-70-75-65
.
WOD:
10RFT
10/7 Cal ROW
10 Alt DB SNATCH 35/20
.
CASH OUT:
MOBILITY – SHOULDER
ENJOY
STOUTY
HANG SNATCH
5X5
%60-65-70-75-65
.
10RFT
10/7 Cal ROW
10 Alt DB SNATCH 35/20
.
MOBILITY – SHOULDER
ENJOY
STOUTY