IF YOU HAVE NOT REGISTERED FOR THE OPEN… GET BUSY AND REGISTER HERE:

Register NOW

also here is some info for submitting scores:

https://competitioncorner.zendesk.com/hc/en-us/articles/206380468-Submitting-Scores-to-an-Online-Competition

Strength:

Weighted sled drags

5x 50Ft @ 150lbs

.

WOD: OPEN 11.4

10 min AMRAP

60 Push Ups

30 Behind the Head Snatch Grip Sh. Press (BHSGSP) Rx 75/45

10 Muscle ups OR 20 pull ups 20 dips

.

CASHOUT:

5X10 DB LAT RAISES

HAVE A GREAT WEEKEND

STOUTY