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HomePostsWheelWOD OF FEB 9/16

WheelWOD OF FEB 9/16

February 9, 2016
Posts

Sorry for delay

Technical difficulties 
Strength:

KB Bench Press

5×5

.

WOD:

50 battle ropes

40 cal row

50 battle ropes

30 cleans 65/45

50 battle ropes

20 WallBalls 14/10

.

Cash Out:

100 push ups

As Few Sets Possible
Stouty 

 

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