REGISTER HERE:

https://www.competitioncorner.net/events/410#.WIFWtrYrKqA

Registration Link opens January 20 for 2017

ALL RX DIVISION SCORES MUST BE SUBMITTED WITH JUDGES VERIFICATION AND A COPY OF VIDEO MUST BE AVAILABLE UPON REQUEST.

WheelWOD will Adapt the CrossFit.com Open for the 3rd Year. Adapted workouts will be posted following night of weekly open announcements and movement standards released with the adapted standards.

ALL RX DIVISION SCORES MUST BE SUBMITTED WITH VIDEO VERIFICATION.

Movement standards will be written & video along with strategy & breakdown on the Friday posting . This will allow Saturday and Sunday to be used to complete the Workout. Post videos to FB, Youtube, Twitter or IG and tag us @wheelwod and we will share your fitness! #WheelwodNation #WheelWOD

Rules & Regulations

The week’s workout is released each Friday at 5 p.m. EST. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. With reduced loading or less challenging movements, the Scaled option will be designed to be accessible to the vast majority of athletes who train any regime. Rx’d will challenge the world’s elite.

The workout write-up, movement standards, explanation video, and scorecards will all be published www.wheelwod.com

&

Competition Corner

all athletes & judges MUST Review the standards before you start before you start any work out.

You can complete the workouts without a judge and film your performance from anywhere you want and submit a link as proof.

Make sure to submit your score before score submissions close each Monday at 11 p.m. EST. Late submissions will NOT be accepted.

There are many ways to excel in the WheelWOD Open. The WheelWOD Open will be the qualifier to determine the fittest adaptive man and woman worldwide in seated & standing divisions.

The Open is the start to qualifier for the WheelWod Championships and Spartan Division of crossroads WWG 2018. The world’s adaptive fittest men & women in Seated Division will compete for the chance to advance with the ultimate goal of making it to WheelWOD Championships hosted by the UGSeries Beach WOD world stage at Wasaga Beach Ontario, Canada 2017 July. The world’s adaptive fittest men & women in Standing Division will compete for the chance to advance with the ultimate goal of making it to the Working Wounded Games Spartan Division 2017 hosted by the crossroads adaptive alliance.

However in 2017, for scaled division, the Open is not about trying to earn a title or qualify for the next stage of the season. It’s about joining the global CrossFit community in a celebration of fitness for a few weeks each year. To connect to others world apart through the experience of suffering through the same workout at the same time. It lets you revel at the strength and skills you’ve developed over the past year, and learn what you need to improve.

Registration: January 3rd 2017 – March 28, 2017

READ RULE BOOK HERE:

RULE BOOK

TO REMAIN IN THE RX LEADER BOARD YOU MUST COMPLETE 1 REP OF EVERY RX ADAPTED WOD.

THE TOP 12 MALE AND 8 FEMALE OF THIS YEARS RX DIVISIONS WILL BE AUTOMATICALLY QUALIFY FOR THIS SUMMERS WHEELWOD CHAMPIONSHIPS (SEATED) & WWG SPARTAN DIVISION (STANDING).

To see the competition site for WheelWOD Championships check out:

WWW.UGSERIES.COM/BEACH-WOD/

MORE DETAILS SOON!!

WheelWOD OPEN/Championships Standards

Seated Rx Weights & Movements

Cleans, snatch & Presses 95/45
Battle Ropes
DB Movements 35/20
KB swings 16kg/12kg
KB Dead Lifts 32kg/20kg
Floor to Box 20/16
Pull Ups / C2B – full hang feet on floor
Ring Muscle up from seated on floor – arms full extension – Men only
Rowing/ Ski Erg / Arm only assault bike
Plyo push up – 12/8 “
Wall ball 14/10lbs @ 9/7’
Awkward object lifts G2SH 45/35lb plate, D-Ball 80/50lb
Slam Balls 20/10
Push Ups
Ring & Box Dips
Rope Climbs 10/7’ ( female from chair)
Swimming

Standing Lower Rx Weights & Movements

All movements will be ¼ squat lower athletes

Cleans, Snatch & Presses, Jerks 135/95
Weighted Lunges 95/65
Double Under’s
DB Movements 60/40
KB swings 24kg/16kg
Dead Lifts 225/155
Box Jumps 24/20
Burpees
T2B
K2E
Pull Ups / C2B –
Ring & Bar Muscle up – Men only
Rowing/ Ski Erg / Assault bike
Wall ball 20/14lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 100/70lb
Push Ups, Sit ups, Air squats
Ring Dips
Rope Climbs 15/10’
Swimming

Standing Upper Rx Weights & Movements

All movements will be full squat for Upper athletes, unless classified as “power”.

(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)

Cleans, Snatch & Presses, Jerks 135/95
Weighted Lunges 95/65
Double Unders
DB Movements 80/60
KB swings 24kg/16kg
Dead Lifts 225/155
Box Jumps 24/20
Burpees
Pistols
T2B
K2E
Pull Ups / C2B –
Bar Muscle up – Men only
Rowing/ Ski Erg / Assault bike
Wall ball 20/14lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 80/50lb
Push Ups, Sit ups, Air squats
Rope Climbs 15/10’
Swimming

Seated Scaled Weights & Movements

Cleans, snatch & Presses 65/35
Battle Ropes
DB Movements 20/10
KB swings 12kg/6kg
KB Dead Lifts 16kg/12kg
Floor to Box 16/12
Pull Ups – From chair arms fully extended
Rowing/ Ski Erg / Arm only assault bike
Plyo push up – 8/4 “
Wall ball 14/10lbs @ 7/6’
Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb
Slam Balls 10/8
Push Ups
Box Dips
Rope Climbs – Lay to “stand” feet never leave floor
Swimming – Assisted

Standing Scaled Weights & Movements

All movements will be ¼ squat lower athletes,

(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)

Cleans, Snatch & Presses, Jerks 95/65
Weighted Lunges 65/35
Single Under’s
DB Movements 40/20
KB swings 20kg/12kg
Dead Lifts 155/105
Step Ups 24/20
Burpees
Hanging Knee raises
Ring Rows
Jumping Pull ups / C2B
Rowing/ Ski Erg / Assault bike
Wall ball 14/10lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 80/50lb
Push Ups, Sit ups, Air squats
Rope Climbs – lay to stand
Swimming – assisted