WHEELWOD OPEN IS COMING

DETAILS COMING THIS WEEKEND, ALSO DETAILS ON THE WHEELWOD CHAMPIONSHIPS

STRENGTH:

SNATCH

10 MIN EMOM

1 SNATCH PULL

2 POWER SNATCH

.

WOD: OPEN WOD 13.4

7 MIN AMRAP

3,6,9,12 ECT

C&J 75/55

CHAIR RAISES

.

CASHOUT:

3X20 BANDED TRICEP PRESS DOWNS

HAVE A GREAT WEEKEND

STOUTY