2 MORE DAYS TIL WODAPALOOZA

WODS ARE OUT! MOVEMENT STANDARDS IS OUT AS WELL

SEE HERE: WODAPALOOZA STANDARDS

STRENGTH:

DB INCLINE BENCH

INCREASING WEIGHT

3X10

.

WOD: “Calvin Candie”

20 MIN EMOM

ODD MINUTE: 30 BATTLE ROPES

EVEN MINUTE: 9 CAL ROW

.

CASH OUT:

3×8 CHIN UPS

OR

5X15 SEC CHIN UP HANGS

ENJOY

STOUTY