WHEELWOD

EARN YOUR WEEKEND

NO EXCUSES

STRENGTH:

5X5

BENCH PRESS

increase weight each set

.

WOD: ADAPTED OPEN WOD 12.3

18 MIN AMRAP

15 PLATE HOPS

12 DB PRESS 45/25

9 CHAIR RAISES

.

CASHOUT:

AFSAP

200 SIT UPS

SEE YOU MONDAY

STOUTY