WHEELWOD OF JANUARY 8/16 January 8, 2016 Posts WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS SEE YOU MONDAY STOUTY Tweet Related Posts WheelWOD 02/04/19 February 4, 2019 WheelWOD 11/20/18 November 20, 2018 Rest DAY April 6/17 April 6, 2017 WHEELWOD OF NOVEMBER 19TH 2015 November 19, 2015