FINAL GAINZ OF 2015…
MIGHT AS WELL GO AFTER IT!
STRENGTH:
RACHET
2 SH. PRESS
EMOM 15 MINS
Start at 60% of 1RM
Increase 5 lbs on a make, and drop 15 lbs on a fail.
WOD:
FOR TIME:
1500m Ski
30 Hang Power Clean 85/55
CASH OUT:
30 DB BICEP CURLS ALT. UNBROKEN
ENJOY
STOUTY