LOOKING FOR A METCON???
HOW ABOUT 3 WRAPPED UP IN A MASH?
THATS RIGHT A NOTHER MONSTER MASH FROM CROSSFIT LINCHPIN
MONSTER MASH
FOR TIME:
21 CLEAN & PRESS @70% 1RM
15 CLEAN & PRESS @80% 1RM
9 CLEAN & PRESS @ 90% 1RM
REST 5 MIN
3RFT
400M SKI ERG
30 PULL UPS
20 PLYO PUSH UPS
REST 5 MINS
2RFT
20 CAL ASSAULT BIKE ARMS ONLY
25 KB FLOOR PRESS 28/20
CASHOUT:
CROSSOVER SYMM – RECOVEREY
