WHEELWOD OF DECEMBER 15TH

December 15, 2015

STRENGTH:

ROW 4 x 500m Rest 1:1

.

WOD:

2RFT – 10 min cap

25 SH.PRESS 75/55

100 BATTLE ROPES

.

CASHOUT:

2 MIN PLANK HOLD

ENJOY

STOUTY

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