DELOAD WEEK ENDS

DID YOU SURVIVE LIFTING LIGHTER?

NEXT WEEK CROSSFIT TOTAL

STRENGTH:

3X5

SH. PRESS

40%-50%-60%

.

WOD:

“FILTHY 50”

FOR TIME:

50 PLATE HOPS ALT SIDES
50 PULL UPS
50 KB SWING 12/8
50 DB ROWS 35/20
50 CHAIR RAISES
50 DB SH. PRESS 35/20
50 SEATED BACK EXTENSIONS
50 WALL BALLS 14/10
50 SLAM BALLS 25/15
50 BATTLE ROPES (2-4-1)

CASHOUT:

TABATA BANDED HOLLOW BODY

SEE VIDEO FOR BANDED HOLLOW BODY:

HOLLOW BODY WHEELWOD STYLE

HAVE A GREAT WEEKEND!

STOUTY