DELOAD WEEK

DAY 3

STRENGTH:

BENCH PRESS

3X5

40%-50%-60%

.

WOD: “MAN-E-FACES”

20 MIN EMOM

MIN 1: CAL SKI 9

MIN 2: 20 U-TURNS

.

CASHOUT:

30 GOOD MORNINGS

.

LOOK AT THIS VIDEO FOR U-TURNS:

U-TURNS VIDEO