WHEELWOD OF NOVEMBER 17TH 2015 November 17, 2015 Posts HOUSTON & THE HAMMER STRENGTH: SNATCH PULL 1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER . WOD: “HIGH TOP” 15 MIN AMRAP 15 HAND RELEASE PUSH UPS 10 FLOOR TO CHAIR TRANSFER 5 KB SH PRESS 28/20KG . CASHOUT: “SLOW YOUR ROW” 1KM SKI ERG/ ROW Tweet Related Posts WOD ON THE WAVES December 14, 2018 Rest Day February 15, 2018 WheelWOD 11/09/18 November 8, 2018 WheelWOD of Sept 3/17 September 3, 2017