HERO WEEK DAY 2

THIS WEEK WHEELWOD IN HONOUR OF REMEMBRANCE DAY AND VETRAN’S WEEK WILL DO A HERO WOD EACH DAY

.

FOCUS:

8 MIN EMOM

CLEAN PULL

HANG POWER CLEAN

CLEAN

.

WOD:  “JERRY”

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

FOR TIME:

1 MILE WHEEL

2000 KM

1 MILE WHEEL

.

CASHOUT:

2X20 DB FLY’S

.

HONOUR THE FALLEN

STOUTY