COMING AROUND

WELL IT TOOK 3 DAYS TO RECOVER BUT I FEEL HUMAN AGAIN AFTER THE WEEKEND 24 WODS IN 24 HOURS.

THIS WILL BE A “B” OF A WOD TO COME BACK TO….

STRENGTH:

SNATCH COMPLEX

6 SETS OF:

SNATCH PULL

SNATCH

HANG SNATCH

BEHIND HEAD PRESS

INCREASE WIEGHT EACH SET

.

WOD: “MUMMY”

10 RFT:

1 ROPE CLIMB @ 12FT

2  MU OR 2 PULL UP/2 DIP

3 DB CLEAN 35/20

.

CASHOUT:

100 SEATED BACK EXT.

ASFSAP

ENJOY

STOUTY